(via astrotastic)
(Source: dekulagann, via fuckyeah1990s)
- The proper activity done a few minutes before eating can encourage food calories to get shuttled into the muscle cells, before it has a chance to get stored as body fat.
- Increases insulin sensitivity and burns some extra calories.
Air squats are the best option out there for a quick workout before meals.
Read more about it in Tim Ferris’s book “4 hour body”.
By rebloging this I accept this challenge, and I will do my best to accomplish it.
sounds good to me!
I’ve decided I am going to do this. Mostly because I am pretty much OBSESSED with squats and I will think of any excuse to do them. Do this challenge, it looks awesome!
What if you have a date… and your like “Hold on before dinner I’m going to do 30 squats in this fancy restaurant so I don’t get fat!”
this is fucking retarded. how do people actually write books on this? doing 30 air squats is rather irrelevant. do 30 with some weight on your back.
(Source: streetbutterfly)
(via yoniggaawhadup)
bitches.
(via withscarvesofred)
(Source: samljackson, via hhhhopeeee)
